We think of summer as a time to catch up on sleep, but kids can experience a sleep debt that makes them grumpy. Yes, it’s a fun time to “slide” away from academics, but don’t let your sleep slide! It is easy to get off schedule during the summer when out of the school routine. Medical West Cardiovascular Health Center.However, limit the duration and encourage other activities that promote physical activity, social interaction, and creativity. Include dedicated screen time slots in the schedule for activities like educational apps, age-appropriate movies, or video games. While it’s tempting to let children indulge in excessive screen time during the summer, it’s important to find a balance. Social interaction is essential for their emotional well-being and helps foster teamwork, communication, and problem-solving abilities. Schedule playdates, outings with friends, or even summer camps where they can engage with peers and develop social skills. Summer is an excellent opportunity for children to build and maintain social connections. Outdoor activities provide physical exercise, fresh air, and a break from screen time. Encourage your child to explore the natural world, learn about plants and animals, and appreciate the beauty of their surroundings. Dedicate specific days or times for outdoor adventures such as hiking, biking, swimming, or playing in the park. Summer is the perfect time to get outside and enjoy nature. Here is what our bedtime routine looks like: Just like you need a structure in the morning, it helps to have one at night too.
Have a Good Bedtime RoutineĮven though my kids are a bit older, we still have a bedtime routine. And that’s ok too! We all need those days. I have found that the mornings we don’t follow our routine are the days we find ourselves being super lazy. Your basic morning routine to get things off on the right foot! One of the best ways to kick start your day is to have a good morning routine. And, for the most part, it worked! Establish a Morning Routine They helped establish a routine and expectations.
They were pretty straight forward and to the point. Last year, I implemented some more Summer Rules. My deal to them? The more they help me out around the house, the more time we have to do fun things!
When I created this schedule a few years ago, one of my missions was to have the kids help out with the housework…without whining. By setting clear goals, you can tailor the schedule to meet those objectives and ensure a well-rounded summer experience.
Consider what you want your child to gain from the break, whether it’s learning new skills, staying active, fostering creativity, or simply having fun. Summer Schedule for Kidsīefore diving into the specifics, take some time to identify your goals and priorities for the summer. I am not going to let the schedule dictate every day but it will help us on most days. This meant I came up with a schedule that we all are on board for.ĭo I think this schedule will last all summer? Of course not! The schedule is meant to be flexible. And, since our normal time at home has been extended due to the current world situations, it’s gonna be a long couple of months if we don’t get it together now.Ī few years ago, I sat the boys down to help me come up with our new summer schedule. There’s meltdowns, tears, fighting, and way too much pre-teen attitude. On the days where it looks like Lord of the Flies, well, it looks like Lord of the Flies. A well-structured summer schedule can provide a sense of routine, help children learn new skills, and ensure they make the most of their time off. With summer just around the corner, it’s time to start planning how to keep your kids engaged, active, and entertained during their break from school. Keep a little bit of order and routine without sacrificing the fun of summer with this summer schedule for kids!